Self Care Kit

Studying abroad and being away from your family and friends can be challenging. Learning to cope with new adjustments and ways to stay connected can help you to adapt to your new home more quickly.

Living under the same roof with a friend or stranger can be difficult due to different lifestyles, habits and personalities. As you spend significant amount of time and personal space together, it is important to foster healthy relationships with your roommates.

Life in school can be stressful and challenging. Together with other commitments such as family and work, it is not easy to juggle multiple commitments. Here are some tips to studying, strategies to better manage our time and techniques to stop procrastinating.

Do you know? Not all stresses are bad. Understanding the types and the sources of stress can help us manage stress better.

Some of us may have trouble finding our pace of work on Monday mornings. Learn to beat the blues and get productive!

Beat the Monday Blues

Mental and emotional health is as important as physical health. Understanding our mental health can help us better manage our mental, emotional, psychological, and social well-being. Learn more about mental health and recognise symptoms of mental health conditions.

Having a good mental health allows us to fulfil many important day-to-day functions and activities, such as the ability to learn, the ability to feel and express negative emotions, the ability to develop and maintain positive relationships with others, etc. Learn how to build a better mental health now!

Emotions are our guide, whether they are pleasant emotions or unpleasant ones. They signal to us what is going wrong or right within our environment. Learning to manage uncomfortable emotions can be tricky, but we’ve got you covered!”

Suicide is preventable. Play a part in suicide prevention by equipping yourself with the right knowledge and skills.

Commonly held misconceptions about suicide may prevent you from recognising when someone is actually at risk. Therefore, it is important for everyone to know the facts and dispel myths about suicide.

Common Suicide Myths

People who contemplate suicide would have communicated their intention. However, these signs may not be obvious. Learn how to recognise some of the risk factors and warning signs.

Risk Factors and Warning Signs

Do you know of someone facing a crisis or getting through a hard time? Learn what you can do to help your friends or loved ones.

Helping Someone in Crisis

Are you going through struggles and challenges? Learn to take better care of yourself through personal self-care tips.